Preventing Hemorrhoids And Stay Young Through Exercise
According to the Mayo Clinic website hemorrhoids can typically start to develop (particularly as we age) because of a weakening and stretching of the tissues, leading to a failure of the veins to remain in place as they once did (in our youth).
One solution to this problem is through exercise. Whether you've already experienced having hemorrhoids or not, a sensible body conditioning and flexibility protocol could make all the difference when it comes to staying healthy and preventing hemorrhoids. One added advantage and benefit of undertaking an exercise based approach lies in fat reduction and obesity prevention. Bearing in mind that obesity is known to be an indirect cause of hemorrhoids, exercising to help prevent hemorrhoids, makes ample sense.
So what type of exercise are we talking about? And are there any types of physical activity that should be avoided?
Hemorrhoid Prevention Exercises
Moderate Cardiovascular/Aerobic Exercise
Regular gentle cardio workouts could help you avoid and treat hemorrhoids. In particular, walking, running and swimming are all forms of exercise that promote better circulation and vascular flexibility. By boosting circulation to your anus, you can prevent weakening of the vital tissues that can lead to a hemorrhoid flare up in the first place.
Additionally, you may find that regular exercise of this kind helps improve digestion and can also help with any constipation issues you may have. Constipation and poor digestion are both linked to hemorrhoids as being causal factors. So these are further reasons why these exercises can help you treat and prevent a hemorrhoid problem.
Yoga Exercises
If you are inclined, yoga exercises and stretching workouts are great for dealing with and protecting against piles. If both varicose veins and hemorrhoids are partly caused by the unending effects of gravity pulling on the body over time, then there are certainly a variety of yoga exercises that reverse the position of the body in relation to gravity. Through regular yoga sessions you can reduce your susceptibility to developing hemorrhoids by boosting your muscular tissue tone. Also, it is said that yoga increases your level of haemoglobin and red blood cells.
By focusing on gentle, safe and effective exercises that increase blood flow and help deliver nutrients and oxygen throughout the body, you can decrease any likelihood of developing hemorrhoids or preventing further flare ups.
Kegels
Kegels are a highly targeted form of exercise for the pelvic floor muscles. Or more specifically a kegel exercise targets the pc muscle, which, when contracted cuts off the flow of urine mid-stream. This is what is referred to as a 'kegel exercise', but of course there is no need to start urinating in order to carry out the exercise. Some people also execute a kegel exercise by imagining they are trying to halt the passage of gas, with a very similar contraction (or squeeze) motion.
To wise to set your goal on a much improved state of health generally. So in addition to exercise, a hemorrhoid friendly diet is also important for health and constipation prevention. The goal is help ward off future hemorrhoid issues or at least minimise the symptoms should hemorrhoids reappear.
One solution to this problem is through exercise. Whether you've already experienced having hemorrhoids or not, a sensible body conditioning and flexibility protocol could make all the difference when it comes to staying healthy and preventing hemorrhoids. One added advantage and benefit of undertaking an exercise based approach lies in fat reduction and obesity prevention. Bearing in mind that obesity is known to be an indirect cause of hemorrhoids, exercising to help prevent hemorrhoids, makes ample sense.
So what type of exercise are we talking about? And are there any types of physical activity that should be avoided?
Hemorrhoid Prevention Exercises
Moderate Cardiovascular/Aerobic Exercise
Regular gentle cardio workouts could help you avoid and treat hemorrhoids. In particular, walking, running and swimming are all forms of exercise that promote better circulation and vascular flexibility. By boosting circulation to your anus, you can prevent weakening of the vital tissues that can lead to a hemorrhoid flare up in the first place.
Additionally, you may find that regular exercise of this kind helps improve digestion and can also help with any constipation issues you may have. Constipation and poor digestion are both linked to hemorrhoids as being causal factors. So these are further reasons why these exercises can help you treat and prevent a hemorrhoid problem.
Yoga Exercises
If you are inclined, yoga exercises and stretching workouts are great for dealing with and protecting against piles. If both varicose veins and hemorrhoids are partly caused by the unending effects of gravity pulling on the body over time, then there are certainly a variety of yoga exercises that reverse the position of the body in relation to gravity. Through regular yoga sessions you can reduce your susceptibility to developing hemorrhoids by boosting your muscular tissue tone. Also, it is said that yoga increases your level of haemoglobin and red blood cells.
By focusing on gentle, safe and effective exercises that increase blood flow and help deliver nutrients and oxygen throughout the body, you can decrease any likelihood of developing hemorrhoids or preventing further flare ups.
Kegels
Kegels are a highly targeted form of exercise for the pelvic floor muscles. Or more specifically a kegel exercise targets the pc muscle, which, when contracted cuts off the flow of urine mid-stream. This is what is referred to as a 'kegel exercise', but of course there is no need to start urinating in order to carry out the exercise. Some people also execute a kegel exercise by imagining they are trying to halt the passage of gas, with a very similar contraction (or squeeze) motion.
To wise to set your goal on a much improved state of health generally. So in addition to exercise, a hemorrhoid friendly diet is also important for health and constipation prevention. The goal is help ward off future hemorrhoid issues or at least minimise the symptoms should hemorrhoids reappear.