Essential Tips To Help Shrink Hemorrhoids Naturally At Home
If you have been hit by a bout of hemorrhoids you will understand the kind of discomfort and anguish they can cause. There is no need to despair however, as there is plenty of information available on techniques to soothe the pain and overcome this condition. If you use the information contained here, you will understand more on how to shrink a swollen and painful hemorroid and begin the healing process without further delay.
Get your problem correctly diagnosed immediately and make sure you do the following:
- Practice standard home treatments on a daily basis (information below).
- Use a good hemorrhoidal cream to reduce friction, irritation or skin damage.
- Make sure you get as much quality sleep as possible and try to minimise your stress level.
1. Sitz Bath
The very first stage of the treatment focuses on getting some symptomatic relief. One method is to take warm baths (hip baths or sitz baths) numerous times a day (for around 10 minutes is best). There are a few ways you can take what is called a "sitz bath". But no-matter how you do it, the warm water (or warm solution containing an ingredient like epsom salts) has to come into contact for the duration of the soaking with the inflamed affected hemorrhoidal area. With this in mind, a commercially available sitz bath basin that latches on to your toilet seat, is perfect.
These soaking are tremendously soothing and are very important to carry out several times a day. You will find it will reduce the worst of the symptoms and help to shrink the external hemorrhoid over the course of a few days treatment.
After patting the area dry, a good hemorrhoidal cream can be used on the afflicted area to either help numb or protect the skin around the inflamed skin. This can help decrease the symptoms further.
2. Make Bowel Movements More Easeful
Too much pain and discomfort at the point of passing stools can create a vicious circle where you are regularly overly pressurising the veins around the hemorrhoid and further aggravating the problem. The goal is to reduce symptoms as the days go by, where you will feel the hemorrhoid reduce, shrink and heal naturally of its own accord. So you need to eliminate any issues with constipation and disruptive bowel movements. First, look into following a proper diet for hemorrhoids to help encourage healthy smoother bowel movements. Don't become laxative dependent by simply reaching for a laxative on a regular basis.
3. Laxatives, Fiber And Stool Softening Foods
Firstly, if it's clear you need a stool softener due to acute pain during bowel movements, it might be best to acquire an over the counter laxative product for that purpose immediately. That will take care of the task of creating a softer stool without experimenting with dietary changes. Dietary measures that include natural stool softening foods must (of course) replace any reliance on laxatives, but if your problem with constipation and hemorrhoids is acute (with the ensuing pain and damage caused) then it might be best to use a laxative to solve the problem.
You should quickly introduce a better diet (containing natural stool softening foods) and wean yourself off any laxative as soon as possible. Never become reliant on laxatives as that could potentially do more harm than good.
4. Hygiene And Best Practices
Excessive wiping, or any wiping at all, no matter how carefully done after a bowel movement can cause friction and inflammation of the tender skin around the swollen haemorrhoid. The last thing you want to do is cause any micro tear of the skin that could lead to an infection.
Using commercially available wet wipes for this purpose is an option. Alternatively, If you need to use something and don't have any wet wipes to hand, it is possible to use wet toilet paper for cleaning. But the best and safest option is to cleanse with water only. If you can manage to direct a few large plastic mugs full of water towards your back passage, or alternatively, if you can use a jet spray for cleaning, this would be more hygienic and help avoid causing further irritation. You can always gently pat dry with soft tissue paper afterwards.
Further Advice
You should explore all the options on how to shrink hemorrhoids naturally at home (also look into how exercise can help a hemorrhoid problem) and if you find that nothing seems to be working, consult your doctor for further advice on some of the medical procedures that can tackle this problem, all be it in a more invasive way.
Get your problem correctly diagnosed immediately and make sure you do the following:
- Practice standard home treatments on a daily basis (information below).
- Use a good hemorrhoidal cream to reduce friction, irritation or skin damage.
- Make sure you get as much quality sleep as possible and try to minimise your stress level.
1. Sitz Bath
The very first stage of the treatment focuses on getting some symptomatic relief. One method is to take warm baths (hip baths or sitz baths) numerous times a day (for around 10 minutes is best). There are a few ways you can take what is called a "sitz bath". But no-matter how you do it, the warm water (or warm solution containing an ingredient like epsom salts) has to come into contact for the duration of the soaking with the inflamed affected hemorrhoidal area. With this in mind, a commercially available sitz bath basin that latches on to your toilet seat, is perfect.
These soaking are tremendously soothing and are very important to carry out several times a day. You will find it will reduce the worst of the symptoms and help to shrink the external hemorrhoid over the course of a few days treatment.
After patting the area dry, a good hemorrhoidal cream can be used on the afflicted area to either help numb or protect the skin around the inflamed skin. This can help decrease the symptoms further.
2. Make Bowel Movements More Easeful
Too much pain and discomfort at the point of passing stools can create a vicious circle where you are regularly overly pressurising the veins around the hemorrhoid and further aggravating the problem. The goal is to reduce symptoms as the days go by, where you will feel the hemorrhoid reduce, shrink and heal naturally of its own accord. So you need to eliminate any issues with constipation and disruptive bowel movements. First, look into following a proper diet for hemorrhoids to help encourage healthy smoother bowel movements. Don't become laxative dependent by simply reaching for a laxative on a regular basis.
3. Laxatives, Fiber And Stool Softening Foods
Firstly, if it's clear you need a stool softener due to acute pain during bowel movements, it might be best to acquire an over the counter laxative product for that purpose immediately. That will take care of the task of creating a softer stool without experimenting with dietary changes. Dietary measures that include natural stool softening foods must (of course) replace any reliance on laxatives, but if your problem with constipation and hemorrhoids is acute (with the ensuing pain and damage caused) then it might be best to use a laxative to solve the problem.
You should quickly introduce a better diet (containing natural stool softening foods) and wean yourself off any laxative as soon as possible. Never become reliant on laxatives as that could potentially do more harm than good.
4. Hygiene And Best Practices
Excessive wiping, or any wiping at all, no matter how carefully done after a bowel movement can cause friction and inflammation of the tender skin around the swollen haemorrhoid. The last thing you want to do is cause any micro tear of the skin that could lead to an infection.
Using commercially available wet wipes for this purpose is an option. Alternatively, If you need to use something and don't have any wet wipes to hand, it is possible to use wet toilet paper for cleaning. But the best and safest option is to cleanse with water only. If you can manage to direct a few large plastic mugs full of water towards your back passage, or alternatively, if you can use a jet spray for cleaning, this would be more hygienic and help avoid causing further irritation. You can always gently pat dry with soft tissue paper afterwards.
Further Advice
You should explore all the options on how to shrink hemorrhoids naturally at home (also look into how exercise can help a hemorrhoid problem) and if you find that nothing seems to be working, consult your doctor for further advice on some of the medical procedures that can tackle this problem, all be it in a more invasive way.